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Tag: self-healing

link to How To Relax: Part 3 – Using Essential Oils for Self-Soothing and Calm

How To Relax: Part 3 – Using Essential Oils for Self-Soothing and Calm

The power of scent can affect our body systems profoundly and it is beneficial to find the kind of scent stimulus that connects you to your own feeling of well-being and calm.

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link to How to Relax: Part 2 – Using Your Breath To Relieve Tension

How to Relax: Part 2 – Using Your Breath To Relieve Tension

And so one has a handle on the initial stress causing the breathing constriction, it is a good idea to focus on making the breathwork in one’s favor and rebalancing oneself into a calm state.

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link to How to Relax: Part 1 – Best Self-Massage For Relaxation

How to Relax: Part 1 – Best Self-Massage For Relaxation

But today’s Part 1 requires no equipment, no special knowledge or technique aside from this article and just a willingness to gently nurture self or nurture the ones in your household for a short...

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link to Review: Backnobber Self Massage Tool For Trigger Point And Deep Tissue

Review: Backnobber Self Massage Tool For Trigger Point And Deep Tissue

The first time I discovered the Backnobber I was in a health food store in Santa Monica. I had just finished my 5th massage of the day and literally stood there for 45 minutes in the store working...

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link to Review: HoMedics Shiatsu Neck and Shoulder Massager With Heat

Review: HoMedics Shiatsu Neck and Shoulder Massager With Heat

I was only going to rate the HoMedics Shiatsu Vibration Neck and Shoulder Massager three stars but once I started working on other areas of my body it definitely jumped to a 4-star rating.

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link to Review: Electronic Pulse Massager (TANS Muscle Stimulator) by Santamedical

Review: Electronic Pulse Massager (TANS Muscle Stimulator) by Santamedical

The SantaMedical TENS Stimulator Pulse Massager is one of those tools that was very effective in healing my body at the end of the day.

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About Us

I'm Indigo Leslie, a professional massage therapist for over 15 years and the gal behind Full Body Massage Online. I love sharing my knowledge about massage therapy, self-healing, relaxation and the path to health and well-being of body, mind, and spirit with others.

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