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How To Relax: Part 3 – Using Essential Oils for Self-Soothing and Calm
The power of scent can affect our body systems profoundly and it is beneficial to find the kind of scent stimulus that connects you to your own feeling of well-being and calm.
And so one has a handle on the initial stress causing the breathing constriction, it is a good idea to focus on making the breathwork in one’s favor and rebalancing oneself into a calm state.