Category: Self Healing

The power of scent can affect our body systems profoundly and it is beneficial to find the kind of scent stimulus that connects you to your own feeling of well-being and calm.

And so one has a handle on the initial stress causing the breathing constriction, it is a good idea to focus on making the breathwork in one’s favor and rebalancing oneself into a calm state.

But today’s Part 1 requires no equipment, no special knowledge or technique aside from this article and just a willingness to gently nurture self or nurture the ones in your household for a short...

The first time I discovered the Backnobber I was in a health food store in Santa Monica. I had just finished my 5th massage of the day and literally stood there for 45 minutes in the store working...

I was only going to rate the HoMedics Shiatsu Vibration Neck and Shoulder Massager three stars but once I started working on other areas of my body it definitely jumped to a 4-star rating.

The SantaMedical TENS Stimulator Pulse Massager is one of those tools that was very effective in healing my body at the end of the day.