Category: Resources

Here is an easy, step-by-step process that teaches you how to massage feet, and by working on your feet you will nurture your entire body.

Learn how to massage the back with with a circulatory Swedish massage technique that is relaxing and very healthy.

The power of scent can affect our body systems profoundly and it is beneficial to find the kind of scent stimulus that connects you to your own feeling of well-being and calm.

And so one has a handle on the initial stress causing the breathing constriction, it is a good idea to focus on making the breathwork in one’s favor and rebalancing oneself into a calm state.

But today’s Part 1 requires no equipment, no special knowledge or technique aside from this article and just a willingness to gently nurture self or nurture the ones in your household for a short...

The first time I discovered the Backnobber I was in a health food store in Santa Monica. I had just finished my 5th massage of the day and literally stood there for 45 minutes in the store working...