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Here is an easy, step-by-step process that teaches you how to massage feet, and by working on your feet you will nurture your entire body.
There are a lot of massage memes with cats, so I figured it would be fun to share some cute and funny ones!
Learn how to massage the back with with a circulatory Swedish massage technique that is relaxing and very healthy.
Below you will find some of my favorite ideas and plans for a spa day at home. Almost everyone on the planet has home for almost a year now due to the pandemic and I know that I have been feeling...
How To Relax: Part 3 – Using Essential Oils for Self-Soothing and Calm
The power of scent can affect our body systems profoundly and it is beneficial to find the kind of scent stimulus that connects you to your own feeling of well-being and calm.
And so one has a handle on the initial stress causing the breathing constriction, it is a good idea to focus on making the breathwork in one’s favor and rebalancing oneself into a calm state.