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Approaching the topic of red light therapy and infrared light, I realized that, though I have been using saunas for healing for decades, the lines blurred between the use of light and heat and the...
From Massage to Holistic Healing: My Journey Into Natural Healing Solutions
For over three decades, I’ve been immersed in the world of natural healing solutions—various gentle practices I view as the original techniques of medicine. During this time, I’ve witnessed...
Here is an easy, step-by-step process that teaches you how to massage feet, and by working on your feet you will nurture your entire body.
There are a lot of massage memes with cats, so I figured it would be fun to share some cute and funny ones!
Learn how to massage the back with with a circulatory Swedish massage technique that is relaxing and very healthy.
Below you will find some of my favorite ideas and plans for a spa day at home. Almost everyone on the planet has home for almost a year now due to the pandemic and I know that I have been feeling...